Twenty-three years of sitting still

I have been meditating for 23 years.

It is not something special. It is my daily life.

I sit for 10–15 minutes, twice a day, focused on my breath.

It teaches me to be consistent, to be honest, and to do things correctly.

In my work, I do the same. I look at the numbers carefully, honestly, and completely.

I believe kindness, honesty and integrity are not just good for the soul. They are good for business. They help you sleep well and grow long-term.